The Pavilion on the Hill - Keeping Yourself Grounded

Only locals and the tourists who have stayed close will know the Ahwatukee Foothills. There are miles and miles of trails in our back...

Conquering Camelback

Despite a great dinner and several drinks last night (or maybe because of them!) I could not sleep, so at 4am I decided I would attempt...

Motivation - The Metaphor of Hiking In the Dark - Part 2

24 hours later I came back - the box has a journal in it acknowledging this as the highest part of South Mountain Preserve. Job done

Motivation - The Metaphor of Hiking in the Dark

Motivation - Hiking in the Dark As I was on a morning hike today, I really reflected on where I am in my fitness journey, and how...

Accountability - the only way to defeat #excuse-itis

The easiest thing to make is excuses. I am too tired, too busy, Liverpool are playing on the TV (FYI - only one of those is legally...

Officially Live!

It was a great feeling to get my website to a point where I consider it "live". I have had some tremendous feedback, but the thing I am...

Food Advice on RM3

The only way this really worked without being a complete drag was that my wife is an exceptional cook and she and I devised recipes that...

Welcome to My Site

I was fat, way fatter than I ever wanted to be. I got lazy, I liked food, I blamed my schedule, I liked food - a cycle destined to...

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